Yoga 1:1s in the Cotswolds
While I’m happiest when outdoors, I also teach yoga indoors, offering personalised 1:1 sessions that meet you exactly where you are.
With over a decade of teaching experience, and at 54 myself, I understand how yoga practise changes as we move through different stages of life. My focus is on creating supportive, sustainable movement that helps build strength, mobility and calm, without the pressure to ‘perform’ or push beyond what feels right.
Who 1:1 yoga is for
Anyone wanting to build confidence before joining a group class
People over 50, looking for safe, supportive yoga tailored to their bodies
Men who may feel unsure about stepping into a traditional yoga class
What to expect
Sessions tailored to your goals and abilities
Options to practise in your home or outdoors (weather permitting)
Guidance that combines practical movement with mindfulness and breathing techniques
Yoga is for everybody, and it’s never too late to start. If you’d like to explore 1:1 yoga with me in the Cotswolds, please do get in touch.