Stand-up paddleboard yoga (SUP Yoga) looks impressive, balancing on a board, moving through poses while floating on the water. But beyond the photos, SUP Yoga is a powerful way to build strength, calm the mind and reconnect with nature. And here in the Cotswolds, with its beautiful lakes and calm clear waters, it’s the perfect place to try it.
Whether you’re brand new to paddle boarding or a seasoned yogi, here are nice reasons to give SUP Yoga a go, and why it’s easier than you might think.
Improves Balance and Core strength
The gentle movement of the board engages your core muscles throughout the practise. Even simple poses like Cat-Cow or Down Dog become an opportunity to strengthen stability. Over time, this balance translates into better posture and confidence on (and off) the water.
Deepens Mind-Body Awareness
On land, it’s easy to drift through poses. On water, every breath and shift matters. SUP Yoga brings instant mindfulness. You tune in, slow down and find presence in each movement. The lake itself becomes part of the practise.
Reduces Stress and Boosts Mood
Research show that time in nature lowers cortisol, reduces blood pressure and eases anxiety. Add the calming qualities of water to yoga’s natural stress-relieving effects and SUP Yoga becomes a moving meditation that leaves you grounded and refreshed.
Builds resilience Through Play
Yes, you might wobble. You might even fall in. But that’s part of the joy. SUP Yoga teaches you to laugh, reset and try again. Lessons that ripple far beyond the board. Many students say the playfulness is what keeps them coming back.
Connects you with Nature
Practising yoga on the lakes of the Cotswolds is a chance to step away from screens and routines, and reconnect with the natural world. Whether it’s sunrise paddles, birdsong or the simple stillness of water, SUP Yoga roots you in a deeper sense of wellbeing.
Why It’s Easier Than You Think
Most people imagine SUP Yoga as acrobatics on water, but in reality boards can be wide and stable, and classes start simple. You don’t need to be a seasoned yogi or expert paddler to join. Many students are complete beginners, and often surprise themselves with how quickly they find their flow.
Ready to Try SUP Yoga?
If you’d like to experience SUP Yoga for yourself, I run classes on the lakes of the Cotswolds throughout the summer at Lake 32.
Whether you’re curious to try something new, want to deepen your yoga or simply fancy time outdoors, you’re welcome to join.
Classes will return in 2026