Trying SUP Yoga for the first time can feel exciting and maybe a little daunting. Will I fall in? Do I need to be good at yoga already? What should I bring?
This guide covers everything you need to know before stepping onto a paddleboard for your first SUP Yoga class in the Cotswolds.
What is SUP Yoga?
SUP Yoga combines yoga postures with the gentle movement of a paddleboard floating on water. It’s about finding balance, strength and calm in nature.
The wobble is part of the magic, it encourages you to focus, laugh, and let go of expectations.
Who Can Join?
All abilities welcome - complete beginners included.
Swimming ability - you’ll need to be able to swim 50 metres for safety.
Age - under-18s are welcome with an accompanying adult.
SUP Yoga isn’t about perfection — it’s about presence.
What to Expect in a Class
A short paddle to a calm spot on the lake.
Boards anchored so the group floats together.
A sequence of accessible yoga postures, guided step by step.
Time to relax at the end, lying on the board, looking up at the sky.
Falling in? Absolutely fine — and often the moment that brings the biggest smile.
What to Bring
Swimwear or quick-dry clothes you’re happy to get wet in
A towel and warm layers and drink for afterwards
Water bottle
An open mind and sense of adventure
Boards, paddles and buoyancy aids are provided.
Weather and Safety
SUP Yoga is weather dependent. Safety is always my top priority, so classes may be rescheduled if strong winds or thunderstorms are forecast.
If that happens, you’ll be offered an alternative date.
Why Try SUP Yoga?
A playful way to build balance and strength
A chance to de-stress and breathe deeply outdoors
A unique perspective on the beautiful Cotswold lakes
SUP Yoga is about joy, calm, and connection — with yourself, with nature, and with the water beneath you.