When many people think of yoga, they picture flexible twenty-somethings folding into impossible shapes. But the truth is, yoga isn’t about performing, it’s about finding strength, mobility, and calm in a way that supports your life right now.
In fact, more and more people discovering yoga for the first time are over 50 and many are men. Yoga is returning to its roots: less about fancy poses, more about depth, breath, and everyday wellbeing.
Why Yoga is Different After 50
At 54 myself, I know the body feels different than it did in our twenties or thirties. There might be stiffness in the morning, old injuries that need care, or a desire to build resilience for the years ahead.
Yoga at this stage of life isn’t about pushing harder, it’s about moving in ways that keep us strong, supple, and steady. It’s about learning to listen to the body and working with it, not against it.
The Benefits of Yoga for Over 50s
Mobility & balance → yoga helps prevent falls and keeps joints healthy.
Strength → bodyweight postures build supportive strength without impact.
Stress relief → breathwork and relaxation practices bring calm to busy lives.
Confidence → practising in a safe, supportive space builds ease both on and off the mat.
Connection → yoga reminds us we’re not alone — we’re part of a wider flow of life.
Why More Men Are Turning to Yoga
Traditionally, yoga was practised mostly by men in India. In the West, it became female-dominated but that’s shifting again. Many men find yoga improves sports performance, eases back pain, and helps them de-stress.
A private 1:1 session can be the ideal way to start if you’re unsure about joining a group.
1:1 Yoga in the Cotswolds
I offer personalised yoga tuition here in the Cotswolds, designed for you. Whether you’re:
Just beginning your yoga journey,
Returning after time away,
Over 50 and looking for safe, supportive practice, or
A man who feels hesitant about joining a class
…I create sessions that meet you where you are.
We can practise in your home, or outdoors when the weather allows. Together we’ll build a practice that strengthens body, steadies mind, and brings calm.
Ready to Begin?
Yoga is for every body, and it’s never too late to start.
If you’d like to explore 1:1 yoga in the Cotswolds, get in touch:
kathy@happiestwhenoutdoors.com
07809 829638