The Cotswolds are famous for rolling hills, honey-stone villages and peaceful lakes, the perfect backdrop to slow down and breathe. Over the past few years, stand-up paddleboarding has become a favourite way to explore the water, and now SUP Yoga is bringing an even deeper sense of calm and connection.
As one of the first SUP Yoga teachers in the area, I’ve seen how this practice helps people discover balance, laugh at the wobbles, and feel completely immersed in nature. If you’re curious about trying SUP Yoga in the Cotswolds in 2025, here’s what you need to know.
What is SUP Yoga?
SUP Yoga is exactly what it sounds like - yoga on a stand-up paddleboard. Anchored out on the water, your board becomes your mat. The gentle movement of the lake challenges your balance and focus, while birdsong and fresh air bring a level of mindfulness that’s hard to find indoors.
It’s not about being an expert paddler or yogi. It’s about showing up, trying something new, and letting the water remind you how to flow and let go.
SUP Yoga in the Cotswolds: Your Options for 2025
The Cotswold Water Park near Cirencester is the hub for paddleboarding and SUP Yoga.
Happiest When Outdoors → I run small, welcoming classes at Lake 32 through the summer. With over ten years’ yoga teaching experience, my focus is on accessible, nature-inspired movement. Classes are friendly, supportive, and designed so everyone, from first-timers to regulars can find their balance.
Other options → You’ll also find the occasional SUP Yoga pop-up from other teachers in the area, but Lake 32 remains the most consistent, safe and supportive space with lovely clear water for this practice.
What to Expect at a SUP Yoga Class
A typical class begins with a gentle paddle out to a quiet spot. Once anchored, we flow through simple yoga postures, adapted to the water. Expect to wobble, to laugh, and maybe to dip into the lake - it’s part of the experience.
We always finish with a floating relaxation, lying on the boards, looking up at the sky. It’s often the moment people tell me they’ll never forget.
Why Try SUP Yoga in 2025?
A natural antidote to stress in an always-on world.
Builds strength, balance and focus in new ways.
Suitable for beginners - no need to have paddled before.
A chance to connect with the beauty of the Cotswolds from the water.
If you’re looking for a fresh way to move, breathe and restore, SUP Yoga offers something truly unique.
How to Book Your SUP Yoga Class in the Cotswolds
I’ll be teaching SUP Yoga at Lake 32, Cotswold Water Park throughout the summer season.Booking links will be available in Spring 2026.
Boards and anchors are provided - just bring non-cotton sports, quick-drying sports gear, a towel and a willingness to try.
Come and see why SUP Yoga has become one of the most joyful outdoor experiences in the Cotswolds.